It keeps us looking younger by helping to plump out the skin!!!!!
We obviously need water to keep our bodies hydrated but it also keeps our skin hydrated. One factor for dehydrated skin is not drinking enough water. Think of those summer holidays when we take in too much sun, drink too much booze and not enough water, we start to get dark circles around the eyes, our skin looks more sallow and there are faint dehydration lines on the face, simple cure.... drink more water. Of course there are other factors that can cause dehydrated skin, your cleanser can be to harsh causeing your skin to dry out, over exfoliating, the wrong type of moisturiser etc, but by drinking plenty of water you can certainly help to eliminate the problem. Be honest with yourself, how much water do you actually drink during the day??
I like to keep a bottle of water with me at all times. Especially in the summer, to help keep me cool as well as hydrated. I recently discovered a little gem of a water bottle from BRITA filter. It is a regular looking water bottle but in the lid it has a filter (pictured below) so it filters your tap water as you drink. Perfect for when your on the go and you need to fill up from the nearest tap rather than top up from your filter jug at home or in the office. You just need to make sure you replace the filter after a certain amount of time.
If your still not convinced about the wonders of H20 then here is another snippet...drinking water also flushes out toxins, being that your skin is your largest organ, it is a given that the more water you drink, the clearer your complexion will become. Remember though, it flushes out the toxins, so expect to possibly see a few spots first, but bare with it, keep drinking and you can expect to see a much clearer more radiant skin. So come on people, put the fizzy pops down and start drinking the good stuff!!! Your skin is going to thank you for it....
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